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taiji:hunyuan_qigong [2018/07/03 03:54]
serena
taiji:hunyuan_qigong [2018/07/03 04:01] (current)
serena
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 Created by M. [[Feng Zhi-Qiang]] as a synthesis of his martial arts career learning from [[Hu Yaozhen]] and [[Chen Fa-Ke]]. Created by M. [[Feng Zhi-Qiang]] as a synthesis of his martial arts career learning from [[Hu Yaozhen]] and [[Chen Fa-Ke]].
  
-== Hunyuan Qigong+== Hunyuan Qigong ​12 Form
 What is usually referred to as Hunyuan Qigong is a set of twelve exercises. However, there is also a set of [[Hunyuan Fang Song]] exercises and a set of [[Hunyuan Chansigong]] exercises. All three sets of exercise appear in a DVD set starring his daughter. What is usually referred to as Hunyuan Qigong is a set of twelve exercises. However, there is also a set of [[Hunyuan Fang Song]] exercises and a set of [[Hunyuan Chansigong]] exercises. All three sets of exercise appear in a DVD set starring his daughter.
  
-=== Hunyuan Qigong ​List of Moves+=== List of Moves
   1. One: Lower the Qi and Cleanse Internally   1. One: Lower the Qi and Cleanse Internally
   2. Two: Gather the Qi to the Three Dantians   2. Two: Gather the Qi to the Three Dantians
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 +== Hunyuan Qigong 10-Form
 +The website http://​centerfortaiji.com/​about/​hunyuanqigong.html lists a similar 10 movement form. It appears that the 12 move set is the same as this one, with the addition of 11 and 12.
  
 +=== Hunyuan Qigong 10-Form List of Moves
 +  1. Sink Qi to Wash Organs
 +  2. Collect Qi from Three Dantians
 +  3. Double Palms Rotate the Ball
 +  4. Open/Close Three Dentins
 +  5. Sun and Moon Rotation
 +  6. Extend and Withdraw Qi in Circular Motions
 +  7. Single Leg Raising and Lowering
 +  8. Double Leg Raising and Lowering
 +  9. Dai Meridian Circulation
 +  10. Open/Close Heaven and Earth 
taiji/hunyuan_qigong.txt ยท Last modified: 2018/07/03 04:01 by serena