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wall-ups [2018/06/13 17:43]
serena created
wall-ups [2018/06/13 17:44] (current)
serena
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 <​title>​Wall-ups</​title>​ <​title>​Wall-ups</​title>​
  
-Wall-ups are the first exercise ​in the push-up progression.+Wall-ups are the first exercise ​for push-up progression.
  
 # Wall ups. # Wall ups.
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 Commonly associated will be the first stage of [[Turkish Get-Ups]] and your standard [[Military Press]] or [[Kettlebell Military Press]]. Commonly associated will be the first stage of [[Turkish Get-Ups]] and your standard [[Military Press]] or [[Kettlebell Military Press]].
 +
 +Push ups are commonly done on the fingers to aid in grip strength for kung fu, although this need is somewhat mitigated by doing [[Farmer'​s Carries]] and [[Kettlebell]] exercises in general, esp. [[Kettlebell Swings]].
wall-ups.txt ยท Last modified: 2018/06/13 17:44 by serena